أدوات اللياقة
أدوات تدريب وقوة وحرق دهون للياقة البدنية
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💪 أدوات اللياقة · الإجمالي 29 أدوات
حاسبة سعرات النشاطEstimate calories burned for common activities using MET values. Estimates calories by activity, duration and weight for fat loss.
حاسبة مؤشر كتلة الجسمBMI calculator: get BMI, BMI Prime, category and healthy range in metric or imperial with gauge for fitness, with one-click copy, offline and multilingual.
حاسبة معدل الأيض الأساسي (BMR)حاسبة معدل الأيض الأساسي عبر الإنترنت بوحدات مترية وإمبراطورية. تستخدم معادلتي Mifflin-St Jeor وHarris-Benedict لحساب BMR وTDEE ومؤشر كتلة الجسم ونصائح فقدان الدهون أو بناء العضلات.
حاسبة الدهون في الجسمBody fat calculator: based on US Navy and BMI formulas, enter height, weight and waist/hip to estimate body fat %, fat mass and health category.
حاسبة مساحة سطح الجسمBSA calculator: calculate body surface area from height and weight using Mosteller formula for medical, with one-click copy and offline.
حاسبة السعرات اليوميةDaily calorie calculator: estimate maintenance calories from gender, age, height, weight and activity with tips for fitness, one-click copy and offline.
حاسبة العجز الحراريCalorie deficit calculator: enter maintenance calories, deficit and weight to estimate daily intake, weekly fat loss rate and time to goal with macro split for dieting.
حاسبة سعرات ركوب الدراجةCycling calories: estimates calories, power and fat burn by weight, time, speed and intensity with metric/imperial. Supports batch processing and one-click copy.
حاسبة حرق الدهونFat burn zone: get max heart rate and fat burn/cardio zones by age and resting HR with charts and training tips for fat loss and cardio.
حاسبة احتياطي ضربات القلبHeart rate reserve: get reserve range and target HR by max and resting HR with Karvonen formula for training intensity. Supports batch processing and one-click copy.
نطاقات معدل ضربات القلبHeart rate zones: divide into five zones by age and resting HR with charts and training tips for cardio and fat burn. Supports batch processing and one-click copy.
حاسبة الوزن المثاليIdeal weight calculator: uses Devine, Robinson, Miller formulas and BMI to compute ideal range. Supports batch processing, export and one-click copy, sharing.
مؤقت الفتراتInterval timer: set high-intensity and rest cycles with sound alerts and fullscreen for HIIT and workouts. Supports batch processing and one-click copy.
حاسبة المغذيات الكبرىMacro calculator: get protein, carbs and fat grams and calorie split by goal and weight for fitness and nutrition. Supports batch processing and one-click copy.
حاسبة 1RMOne rep max: estimates max lift and training zones from weight and reps via Epley. For fitness. Supports batch processing, export and one-click copy, sharing.
حاسبة تناول البروتينProtein intake calculator: get daily protein need and portions from weight, goal and activity for muscle and fat loss, with one-click copy, offline.
متنبئ زمن السباقRace time predictor: predict 5K, 10K, half and full marathon times from a recent result using Riegel formula, one-click copy and offline.
حاسبة سعرات الجريRunning calories calculator: get calories from weight, pace and duration with heart zones for multiple sports for fitness planning, with one-click with one-click.
حاسبة وتيرة الجريRunning pace calculator: get pace, speed and splits from distance and time for marathon and intervals for race prep, with one-click copy, offline and multilingual.
حاسبة سعرات الرياضةSports calories calculator: get calories from sport type, weight and duration with multi-sport compare for fitness, with one-click copy, offline and multilingual.
محول الخطوات (كم/سعرات)Steps to km calculator: get distance from steps and stride with calories and goal tracking for fitness and daily steps, with one-click copy, offline.
حاسبة وتيرة السباحةSwim pace calculator: get pace, speed and splits from distance and time for pool and open water for swim training, with one-click copy, offline and multilingual.
حاسبة استهلاك السعرات اليوميTDEE calculator: estimate total daily energy expenditure and BMI from age, gender, weight, height and activity for fitness and diet, with one-click copy and offline.
محول وتيرة الجريTreadmill pace converter: convert between speed km/h and pace min/km with calorie reference for training, one-click copy and offline.
مقدر VO2maxVO2max estimator: estimate VO2max from 12-minute run distance and gender using Cooper formula with rating for running and fitness, with one-click copy and offline.
حاسبة نسبة الخصر إلى الوركWaist hip ratio calculator: get ratio from waist and hip with health risk assessment for fitness, with one-click copy, offline and multilingual.
حاسبة شرب الماء اليوميWater intake calculator: get daily water need from weight, activity and climate with reminders for health, with one-click copy, offline and multilingual.
متتبع الماءWater tracker: log daily water intake with goal rate and trends, target and reminders for healthy habits, with one-click copy, offline.
مولد خطط التمرينWorkout generator: create training plans by goal, equipment and time with muscle split and intensity for home and gym. Supports batch processing and one-click copy.
الأسئلة الشائعة
ما هي فئة أدوات اللياقة؟
تتضمن فئة أدوات اللياقة 29 أدوات مجانية.
هل هذه الأدوات مجانية؟
نعم، كلها مجانية بلا حدود استخدام.
هل أحتاج إلى التسجيل؟
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