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حاسبة معدل الأيض الأساسي (BMR)

حاسبة معدل الأيض الأساسي عبر الإنترنت بوحدات مترية وإمبراطورية. تستخدم معادلتي Mifflin-St Jeor وHarris-Benedict لحساب BMR وTDEE ومؤشر كتلة الجسم ونصائح فقدان الدهون أو بناء العضلات.

طريقة الاستخدام

أدخل الجنس والعمر والطول والوزن واختر مستوى النشاط؛ يتم حساب BMR ومؤشر كتلة الجسم والسعرات اليومية ونصائح فقدان الدهون أو بناء العضلات في الوقت الفعلي.

Overview

BMR Calculator is a Fitness tool. Calculate BMR (Mifflin-St Jeor and Harris-Benedict), TDEE, BMI and fat-loss or muscle-gain targets with metric or imperial units. It runs 100% in your browser with no upload, so you get instant results with privacy. Whether you need a quick answer or batch processing with precise control, you can enter, validate and export in seconds. The UI is responsive on mobile, tablet and desktop and supports one-click copy.

Use cases

  • Daily use of BMR Calculator: Enter gender, age, height and weight, pick an activity level. BMR, BMI, TDEE and goals update instantly. — enter and get instant results without manual lookup.
  • One-click copy keeps results ready to save, check or share with family and pros.
  • Use BMR Calculator offline or on poor network — all calculations stay local and private.
  • Track weight, body fat and daily burn
  • Log diet, water and workouts daily

How to use

  1. 1 Enter gender, age, height and weight, pick an activity level. BMR, BMI, TDEE and goals update instantly..
  2. 2 Pick goal (BMI, BMR, TDEE)
  3. 3 See grade and suggestions; compare plans
  4. 4 Copy or export for tracking

Highlights

  • Local & private: processing stays in your browser
  • Live validation with tolerant parsing
  • One-click copy and export for docs, code or sheets
  • Batch and offline support under poor network

Notes

  • Formulas differ slightly; stick to one for trends
  • Special populations consult a doctor
  • For reference only; not medical advice

FAQ

Does BMI equal health?
BMI is one indicator; combine with body fat and waist.
Why slight differences?
Different formulas and activity factors.
How is BMR Calculator different?
It runs locally with a focus on speed and privacy, plus tolerant parsing for “tdee, bmr calculator” and one-click copy for reuse.
Can I use results in official reports?
Use it as a working draft and cross-check with authoritative sources; keep the exported log and parameters for traceability.
Tip：Tip: Bookmark this page or pin the tab; find related tools via categories and search.
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تُجرى جميع الحسابات محليًا في متصفحك دون رفع أي بيانات.