Alat Kebugaran
Alat latihan, kekuatan, dan pembakaran lemak untuk kebugaran
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💪 Alat Kebugaran · Total 29 alat
Kalkulator Kalori AktivitasEstimate calories burned for common activities using MET values. Estimates calories by activity, duration and weight for fat loss.
Kalkulator BMIBMI calculator: get BMI, BMI Prime, category and healthy range in metric or imperial with gauge for fitness, with one-click copy, offline and multilingual.
Kalkulator BMRKalkulator BMR online dengan satuan metrik/imperial. Menggunakan rumus Mifflin-St Jeor dan Harris-Benedict untuk menghitung BMR, TDEE, BMI serta saran penurunan lemak atau penambahan otot.
Kalkulator Lemak TubuhBody fat calculator: based on US Navy and BMI formulas, enter height, weight and waist/hip to estimate body fat %, fat mass and health category.
Kalkulator Luas Permukaan TubuhBSA calculator: calculate body surface area from height and weight using Mosteller formula for medical, with one-click copy and offline.
Kalkulator Kalori HarianDaily calorie calculator: estimate maintenance calories from gender, age, height, weight and activity with tips for fitness, one-click copy and offline.
Kalkulator Defisit KaloriCalorie deficit calculator: enter maintenance calories, deficit and weight to estimate daily intake, weekly fat loss rate and time to goal with macro split for dieting.
Kalkulator Kalori BersepedaCycling calories: estimates calories, power and fat burn by weight, time, speed and intensity with metric/imperial. Supports batch processing and one-click copy.
Kalkulator Zona Bakar LemakFat burn zone: get max heart rate and fat burn/cardio zones by age and resting HR with charts and training tips for fat loss and cardio.
Kalkulator Cadangan Detak JantungHeart rate reserve: get reserve range and target HR by max and resting HR with Karvonen formula for training intensity. Supports batch processing and one-click copy.
Zona Detak JantungHeart rate zones: divide into five zones by age and resting HR with charts and training tips for cardio and fat burn. Supports batch processing and one-click copy.
Kalkulator Berat IdealIdeal weight calculator: uses Devine, Robinson, Miller formulas and BMI to compute ideal range. Supports batch processing, export and one-click copy, sharing.
Timer IntervalInterval timer: set high-intensity and rest cycles with sound alerts and fullscreen for HIIT and workouts. Supports batch processing and one-click copy.
Kalkulator MakroMacro calculator: get protein, carbs and fat grams and calorie split by goal and weight for fitness and nutrition. Supports batch processing and one-click copy.
Kalkulator 1RMOne rep max: estimates max lift and training zones from weight and reps via Epley. For fitness. Supports batch processing, export and one-click copy, sharing.
Kalkulator Asupan ProteinProtein intake calculator: get daily protein need and portions from weight, goal and activity for muscle and fat loss, with one-click copy, offline.
Prediktor Waktu LariRace time predictor: predict 5K, 10K, half and full marathon times from a recent result using Riegel formula, one-click copy and offline.
Kalkulator Kalori LariRunning calories calculator: get calories from weight, pace and duration with heart zones for multiple sports for fitness planning, with one-click with one-click.
Kalkulator Pace LariRunning pace calculator: get pace, speed and splits from distance and time for marathon and intervals for race prep, with one-click copy, offline and multilingual.
Kalkulator Kalori OlahragaSports calories calculator: get calories from sport type, weight and duration with multi-sport compare for fitness, with one-click copy, offline and multilingual.
Konverter Langkah ke km & KaloriSteps to km calculator: get distance from steps and stride with calories and goal tracking for fitness and daily steps, with one-click copy, offline.
Kalkulator Pace RenangSwim pace calculator: get pace, speed and splits from distance and time for pool and open water for swim training, with one-click copy, offline and multilingual.
Kalkulator TDEETDEE calculator: estimate total daily energy expenditure and BMI from age, gender, weight, height and activity for fitness and diet, with one-click copy and offline.
Konverter Pace TreadmillTreadmill pace converter: convert between speed km/h and pace min/km with calorie reference for training, one-click copy and offline.
Estimator VO2maxVO2max estimator: estimate VO2max from 12-minute run distance and gender using Cooper formula with rating for running and fitness, with one-click copy and offline.
Kalkulator Rasio Pinggang-PinggulWaist hip ratio calculator: get ratio from waist and hip with health risk assessment for fitness, with one-click copy, offline and multilingual.
Kalkulator Kebutuhan Air HarianWater intake calculator: get daily water need from weight, activity and climate with reminders for health, with one-click copy, offline and multilingual.
Pelacak AirWater tracker: log daily water intake with goal rate and trends, target and reminders for healthy habits, with one-click copy, offline.
Generator Rencana LatihanWorkout generator: create training plans by goal, equipment and time with muscle split and intensity for home and gym. Supports batch processing and one-click copy.
FAQ
Apa itu kategori Alat Kebugaran?
Kategori Alat Kebugaran mencakup 29 alat gratis.
Apakah alat ini gratis?
Ya, semua gratis tanpa batas penggunaan.
Apakah perlu mendaftar?
Tidak. Buka halaman dan langsung gunakan; data tidak diunggah.
Bahasa apa yang didukung?
This site supports 12 languages: Chinese, English, Japanese, Spanish, French, Portuguese, Arabic, Indonesian, Hindi, Thai, Vietnamese and Bengali.