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Máy tính tỷ lệ mỡ cơ thể

Body fat calculator: based on US Navy and BMI formulas, enter height, weight and waist/hip to estimate body fat %, fat mass and health category.

Cách sử dụng

Nhập giới tính, chiều cao, vòng eo (nữ giới cần thêm vòng mông và vòng cổ), tỷ lệ mỡ cơ thể và mức độ sức khỏe được tính toán theo thời gian thực.

Overview

Body Fat Calculator is a Fitness tool. Based on US Navy and BMI formulas, enter height, weight and waist/hip to estimate body fat %, fat mass and health category. It runs 100% in your browser with no upload, so you get instant results with privacy. Whether you need a quick answer or batch processing with precise control, you can enter, validate and export in seconds. The UI is responsive on mobile, tablet and desktop and supports one-click copy.

Use cases

  • Daily use of Body Fat Calculator: Enter gender, height, waist (plus hip and neck for women). Body fat and category update instantly. — enter and get instant results without manual lookup.
  • One-click copy keeps results ready to save, check or share with family and pros.
  • Use Body Fat Calculator offline or on poor network — all calculations stay local and private.
  • Plan calories, hydration and training for clients
  • Log diet, water and workouts daily

How to use

  1. 1 Enter gender, height, waist (plus hip and neck for women). Body fat and category update instantly..
  2. 2 Pick goal (BMI, BMR, TDEE)
  3. 3 See grade and suggestions; compare plans
  4. 4 Copy or export for tracking

Highlights

  • Local & private: processing stays in your browser
  • Live validation with tolerant parsing
  • One-click copy and export for docs, code or sheets
  • Batch and offline support under poor network

Notes

  • Special populations consult a doctor
  • Formulas differ slightly; stick to one for trends
  • For reference only; not medical advice

FAQ

Why slight differences?
Different formulas and activity factors.
Does BMI equal health?
BMI is one indicator; combine with body fat and waist.
How is Body Fat Calculator different?
It runs locally with a focus on speed and privacy, plus tolerant parsing for “body fat calculator” and one-click copy for reuse.
Can I use results in official reports?
Use it as a working draft and cross-check with authoritative sources; keep the exported log and parameters for traceability.
Tip：Tip: Bookmark this page or pin the tab; find related tools via categories and search.
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All calculations run locally in your browser; nothing is uploaded.