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Máy tính tỷ lệ trao đổi chất cơ bản (BMR)

Máy tính BMR trực tuyến hỗ trợ đơn vị mét/anh. Dùng công thức Mifflin-St Jeor và Harris-Benedict để tính BMR, TDEE, BMI và gợi ý giảm mỡ hoặc tăng cơ.

Cách sử dụng

Nhập giới tính, tuổi, chiều cao và cân nặng, chọn mức hoạt động; BMR, BMI, nhu cầu calo hằng ngày và gợi ý giảm mỡ hoặc tăng cơ được tính theo thời gian thực.

Overview

BMR Calculator is a pro-fitness tool that Calculate BMR (Mifflin-St Jeor and Harris-Benedict), TDEE, BMI and fat-loss or muscle-gain targets with metric or imperial units. It runs 100% in your browser with no upload, so you get instant results with privacy. Whether you need a quick answer or batch processing with precise control, you can enter, validate and export in seconds. The UI is responsive on mobile, tablet and desktop and supports one-click copy.

Use cases

  • Study verification and notes
  • Billing and countdowns
  • Works offline or on poor network
  • Quick office conversions
  • Use it to cross-check “基础代谢、bmr计算” in reports, docs or APIs to avoid manual conversion errors

How to use

  1. 1 Paste or enter data
  2. 2 Tweak parameters for live update
  3. 3 Verify units and precision
  4. 4 Copy, download or share locally

Highlights

  • Local & private: processing stays in your browser
  • Live validation with tolerant parsing
  • One-click copy and export for docs, code or sheets
  • Batch and offline support under poor network

Notes

  • Process sensitive data locally
  • Refresh if stuck and contact us if persists
  • For reference only; consult professionals for medical/legal/finance

FAQ

Need sign-up?
No, open and use.
Data saved?
Only the last input cached locally.
How is BMR Calculator different?
It runs locally with a focus on speed and privacy, plus tolerant parsing for “基础代谢、bmr计算” and one-click copy for reuse.
Can I use results in official reports?
Use it as a working draft and cross-check with authoritative sources; keep the exported log and parameters for traceability.
Tip：Tip: Bookmark this page or pin the tab; find related tools via categories and search (convert → calculate → export).
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All calculations run locally in your browser; nothing is uploaded.