フィットネスツール
トレーナー・愛好者向けのトレーニング・脂肪燃焼ツール
下のツールを選ぶだけで利用できます。すべて無料でブラウザ内で動作します。
💪 フィットネスツール · 計 29 個のツール
運動カロリー計算機Estimate calories burned for common activities using MET values. Estimates calories by activity, duration and weight for fat loss.
BMI 計算機BMI calculator: get BMI, BMI Prime, category and healthy range in metric or imperial with gauge for fitness, with one-click copy, offline and multilingual.
基礎代謝 (BMR) 計算機オンライン基礎代謝率計算機：メートル/ヤードポンド単位に対応。Mifflin-St Jeor と Harris-Benedict の式で BMR、TDEE、BMI、減量・増量アドバイスを算出し、科学的な体重管理を支援します。
体脂肪率計算機Body fat calculator: based on US Navy and BMI formulas, enter height, weight and waist/hip to estimate body fat %, fat mass and health category.
体表面積計算機BSA calculator: calculate body surface area from height and weight using Mosteller formula for medical, with one-click copy and offline.
1日のカロリー計算機Daily calorie calculator: estimate maintenance calories from gender, age, height, weight and activity with tips for fitness, one-click copy and offline.
カロリー不足計算機Calorie deficit calculator: enter maintenance calories, deficit and weight to estimate daily intake, weekly fat loss rate and time to goal with macro split for dieting.
サイクリング消費カロリー計算機Cycling calories: estimates calories, power and fat burn by weight, time, speed and intensity with metric/imperial. Supports batch processing and one-click copy.
脂肪燃焼心拍数計算機Fat burn zone: get max heart rate and fat burn/cardio zones by age and resting HR with charts and training tips for fat loss and cardio.
心拍予備能計算機Heart rate reserve: get reserve range and target HR by max and resting HR with Karvonen formula for training intensity. Supports batch processing and one-click copy.
心拍数ゾーン計算機Heart rate zones: divide into five zones by age and resting HR with charts and training tips for cardio and fat burn. Supports batch processing and one-click copy.
理想体重計算機Ideal weight calculator: uses Devine, Robinson, Miller formulas and BMI to compute ideal range. Supports batch processing, export and one-click copy, sharing.
インターバルタイマーInterval timer: set high-intensity and rest cycles with sound alerts and fullscreen for HIIT and workouts. Supports batch processing and one-click copy.
マクロ栄養素計算機Macro calculator: get protein, carbs and fat grams and calorie split by goal and weight for fitness and nutrition. Supports batch processing and one-click copy.
1RM 最大筋力計算機One rep max: estimates max lift and training zones from weight and reps via Epley. For fitness. Supports batch processing, export and one-click copy, sharing.
タンパク質摂取計算機Protein intake calculator: get daily protein need and portions from weight, goal and activity for muscle and fat loss, with one-click copy, offline.
マラソンタイム予測器Race time predictor: predict 5K, 10K, half and full marathon times from a recent result using Riegel formula, one-click copy and offline.
ランニング消費カロリー計算機Running calories calculator: get calories from weight, pace and duration with heart zones for multiple sports for fitness planning, with one-click with one-click.
ランニングペース計算機Running pace calculator: get pace, speed and splits from distance and time for marathon and intervals for race prep, with one-click copy, offline and multilingual.
運動消費カロリー計算機Sports calories calculator: get calories from sport type, weight and duration with multi-sport compare for fitness, with one-click copy, offline and multilingual.
歩数換算（km/カロリー）Steps to km calculator: get distance from steps and stride with calories and goal tracking for fitness and daily steps, with one-click copy, offline.
水泳ペース計算機Swim pace calculator: get pace, speed and splits from distance and time for pool and open water for swim training, with one-click copy, offline and multilingual.
1日消費カロリー計算機TDEE calculator: estimate total daily energy expenditure and BMI from age, gender, weight, height and activity for fitness and diet, with one-click copy and offline.
ランニングマシンペース換算器Treadmill pace converter: convert between speed km/h and pace min/km with calorie reference for training, one-click copy and offline.
最大酸素摂取量推定器VO2max estimator: estimate VO2max from 12-minute run distance and gender using Cooper formula with rating for running and fitness, with one-click copy and offline.
ウエストヒップ比計算機Waist hip ratio calculator: get ratio from waist and hip with health risk assessment for fitness, with one-click copy, offline and multilingual.
1日の水分摂取量計算機Water intake calculator: get daily water need from weight, activity and climate with reminders for health, with one-click copy, offline and multilingual.
水分トラッカーWater tracker: log daily water intake with goal rate and trends, target and reminders for healthy habits, with one-click copy, offline.
トレーニング計画ジェネレーターWorkout generator: create training plans by goal, equipment and time with muscle split and intensity for home and gym. Supports batch processing and one-click copy.
よくある質問
「フィットネスツール」カテゴリとは？
「フィットネスツール」カテゴリには 29 個の無料ツールがあります。すべてブラウザ内で動作します。
これらのツールは無料ですか？
はい、すべて無料で回数制限もありません。
登録は必要ですか？
不要です。ページを開くだけで使えます。データはアップロードされません。
対応言語は？
This site supports 12 languages: Chinese, English, Japanese, Spanish, French, Portuguese, Arabic, Indonesian, Hindi, Thai, Vietnamese and Bengali.