फिटनेस उपकरण
फिटनेस के लिए प्रशिक्षण, ताकत और वसा जलाने वाले उपकरण
नीचे कोई उपकरण चुनें। सब कुछ मुफ़्त है और ब्राउज़र में चलता है।
💪 फिटनेस उपकरण · कुल 29 उपकरण
गतिविधि कैलोरी कैलकुलेटरEstimate calories burned for common activities using MET values. Estimates calories by activity, duration and weight for fat loss.
बीएमआई कैलकुलेटरBMI calculator: get BMI, BMI Prime, category and healthy range in metric or imperial with gauge for fitness, with one-click copy, offline and multilingual.
बीएमआर कैलकुलेटरऑनलाइन BMR कैलकुलेटर मीट्रिक/इंपीरियल इकाइयों के साथ। Mifflin-St Jeor और Harris-Benedict सूत्रों से BMR, TDEE, BMI और वसा घटाने या मांसपेशी बढ़ाने के सुझाव देता है।
बॉडी फैट कैलकुलेटरBody fat calculator: based on US Navy and BMI formulas, enter height, weight and waist/hip to estimate body fat %, fat mass and health category.
शरीर सतह क्षेत्र कैलकुलेटरBSA calculator: calculate body surface area from height and weight using Mosteller formula for medical, with one-click copy and offline.
दैनिक कैलोरी कैलकुलेटरDaily calorie calculator: estimate maintenance calories from gender, age, height, weight and activity with tips for fitness, one-click copy and offline.
कैलोरी घाटा कैलकुलेटरCalorie deficit calculator: enter maintenance calories, deficit and weight to estimate daily intake, weekly fat loss rate and time to goal with macro split for dieting.
साइक्लिंग कैलोरी कैलकुलेटरCycling calories: estimates calories, power and fat burn by weight, time, speed and intensity with metric/imperial. Supports batch processing and one-click copy.
फैट बर्न ज़ोन कैलकुलेटरFat burn zone: get max heart rate and fat burn/cardio zones by age and resting HR with charts and training tips for fat loss and cardio.
हृदय गति रिज़र्व कैलकुलेटरHeart rate reserve: get reserve range and target HR by max and resting HR with Karvonen formula for training intensity. Supports batch processing and one-click copy.
हृदय गति क्षेत्रHeart rate zones: divide into five zones by age and resting HR with charts and training tips for cardio and fat burn. Supports batch processing and one-click copy.
आदर्श वजन कैलकुलेटरIdeal weight calculator: uses Devine, Robinson, Miller formulas and BMI to compute ideal range. Supports batch processing, export and one-click copy, sharing.
इंटरवल टाइमरInterval timer: set high-intensity and rest cycles with sound alerts and fullscreen for HIIT and workouts. Supports batch processing and one-click copy.
मैक्रो कैलकुलेटरMacro calculator: get protein, carbs and fat grams and calorie split by goal and weight for fitness and nutrition. Supports batch processing and one-click copy.
1RM कैलकुलेटरOne rep max: estimates max lift and training zones from weight and reps via Epley. For fitness. Supports batch processing, export and one-click copy, sharing.
प्रोटीन सेवन कैलकुलेटरProtein intake calculator: get daily protein need and portions from weight, goal and activity for muscle and fat loss, with one-click copy, offline.
रेस टाइम प्रेडिक्टरRace time predictor: predict 5K, 10K, half and full marathon times from a recent result using Riegel formula, one-click copy and offline.
रनिंग कैलोरी कैलकुलेटरRunning calories calculator: get calories from weight, pace and duration with heart zones for multiple sports for fitness planning, with one-click with one-click.
रनिंग पेस कैलकुलेटरRunning pace calculator: get pace, speed and splits from distance and time for marathon and intervals for race prep, with one-click copy, offline and multilingual.
खेल कैलोरी कैलकुलेटरSports calories calculator: get calories from sport type, weight and duration with multi-sport compare for fitness, with one-click copy, offline and multilingual.
कदम से किमी और कैलोरीSteps to km calculator: get distance from steps and stride with calories and goal tracking for fitness and daily steps, with one-click copy, offline.
तैराकी गति कैलकुलेटरSwim pace calculator: get pace, speed and splits from distance and time for pool and open water for swim training, with one-click copy, offline and multilingual.
TDEE कैलकुलेटरTDEE calculator: estimate total daily energy expenditure and BMI from age, gender, weight, height and activity for fitness and diet, with one-click copy and offline.
ट्रेडमिल पेस कनवर्टरTreadmill pace converter: convert between speed km/h and pace min/km with calorie reference for training, one-click copy and offline.
VO2max अनुमानकVO2max estimator: estimate VO2max from 12-minute run distance and gender using Cooper formula with rating for running and fitness, with one-click copy and offline.
कमर-कूल्हा अनुपात कैलकुलेटरWaist hip ratio calculator: get ratio from waist and hip with health risk assessment for fitness, with one-click copy, offline and multilingual.
दैनिक पानी सेवन कैलकुलेटरWater intake calculator: get daily water need from weight, activity and climate with reminders for health, with one-click copy, offline and multilingual.
पानी ट्रैकरWater tracker: log daily water intake with goal rate and trends, target and reminders for healthy habits, with one-click copy, offline.
वर्कआउट जनरेटरWorkout generator: create training plans by goal, equipment and time with muscle split and intensity for home and gym. Supports batch processing and one-click copy.
अक्सर पूछे जाने वाले प्रश्न
फिटनेस उपकरण श्रेणी क्या है?
फिटनेस उपकरण श्रेणी में 29 मुफ़्त उपकरण शामिल हैं।
क्या ये उपकरण मुफ़्त हैं?
हाँ, सभी मुफ़्त हैं और कोई उपयोग सीमा नहीं।
क्या पंजीकरण आवश्यक है?
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