Outils de fitness
Outils d'entraînement, de force et de brûlage de graisse pour le fitness
Choisissez un outil ci-dessous. Tout est gratuit et s'exécute dans votre navigateur.
💪 Outils de fitness · Total 29 outils
Calculateur de calories d'activitéEstimate calories burned for common activities using MET values. Estimates calories by activity, duration and weight for fat loss.
Calculatrice d’IMCBMI calculator: get BMI, BMI Prime, category and healthy range in metric or imperial with gauge for fitness, with one-click copy, offline and multilingual.
Calculatrice de BMRCalculatrice de BMR en ligne avec unités métriques et impériales. Utilise les formules de Mifflin-St Jeor et Harris-Benedict pour calculer BMR, TDEE, IMC et des conseils de perte de graisse ou de prise de muscle.
Calculatrice de masse grasseBody fat calculator: based on US Navy and BMI formulas, enter height, weight and waist/hip to estimate body fat %, fat mass and health category.
Calculateur de surface corporelleBSA calculator: calculate body surface area from height and weight using Mosteller formula for medical, with one-click copy and offline.
Calculatrice de calories quotidiennesDaily calorie calculator: estimate maintenance calories from gender, age, height, weight and activity with tips for fitness, one-click copy and offline.
Calculateur de déficit caloriqueCalorie deficit calculator: enter maintenance calories, deficit and weight to estimate daily intake, weekly fat loss rate and time to goal with macro split for dieting.
Calculateur de calories de véloCycling calories: estimates calories, power and fat burn by weight, time, speed and intensity with metric/imperial. Supports batch processing and one-click copy.
Calculateur de zone de brûlage de graisseFat burn zone: get max heart rate and fat burn/cardio zones by age and resting HR with charts and training tips for fat loss and cardio.
Calculateur de réserve cardiaqueHeart rate reserve: get reserve range and target HR by max and resting HR with Karvonen formula for training intensity. Supports batch processing and one-click copy.
Zones de fréquence cardiaqueHeart rate zones: divide into five zones by age and resting HR with charts and training tips for cardio and fat burn. Supports batch processing and one-click copy.
Calculatrice de poids idéalIdeal weight calculator: uses Devine, Robinson, Miller formulas and BMI to compute ideal range. Supports batch processing, export and one-click copy, sharing.
Minuteur d'intervallesInterval timer: set high-intensity and rest cycles with sound alerts and fullscreen for HIIT and workouts. Supports batch processing and one-click copy.
Calculateur de macronutrimentsMacro calculator: get protein, carbs and fat grams and calorie split by goal and weight for fitness and nutrition. Supports batch processing and one-click copy.
Calculateur de 1RMOne rep max: estimates max lift and training zones from weight and reps via Epley. For fitness. Supports batch processing, export and one-click copy, sharing.
Calculateur d'apport en protéinesProtein intake calculator: get daily protein need and portions from weight, goal and activity for muscle and fat loss, with one-click copy, offline.
Prédicteur de temps de courseRace time predictor: predict 5K, 10K, half and full marathon times from a recent result using Riegel formula, one-click copy and offline.
Calculateur de calories de courseRunning calories calculator: get calories from weight, pace and duration with heart zones for multiple sports for fitness planning, with one-click with one-click.
Calculateur d'allure de courseRunning pace calculator: get pace, speed and splits from distance and time for marathon and intervals for race prep, with one-click copy, offline and multilingual.
Calculateur de calories sportivesSports calories calculator: get calories from sport type, weight and duration with multi-sport compare for fitness, with one-click copy, offline and multilingual.
Convertisseur de pas (km/calories)Steps to km calculator: get distance from steps and stride with calories and goal tracking for fitness and daily steps, with one-click copy, offline.
Calculateur d'allure de natationSwim pace calculator: get pace, speed and splits from distance and time for pool and open water for swim training, with one-click copy, offline and multilingual.
Calculateur de TDEETDEE calculator: estimate total daily energy expenditure and BMI from age, gender, weight, height and activity for fitness and diet, with one-click copy and offline.
Convertisseur d'allure de tapisTreadmill pace converter: convert between speed km/h and pace min/km with calorie reference for training, one-click copy and offline.
Estimateur de VO2maxVO2max estimator: estimate VO2max from 12-minute run distance and gender using Cooper formula with rating for running and fitness, with one-click copy and offline.
Calculateur de rapport taille-hanchesWaist hip ratio calculator: get ratio from waist and hip with health risk assessment for fitness, with one-click copy, offline and multilingual.
Calculatrice d’hydratation quotidienneWater intake calculator: get daily water need from weight, activity and climate with reminders for health, with one-click copy, offline and multilingual.
Suivi d'eauWater tracker: log daily water intake with goal rate and trends, target and reminders for healthy habits, with one-click copy, offline.
Générateur d'entraînementsWorkout generator: create training plans by goal, equipment and time with muscle split and intensity for home and gym. Supports batch processing and one-click copy.
FAQ
Qu'est-ce que la catégorie Outils de fitness ?
La catégorie Outils de fitness comprend 29 outils gratuits, tous dans le navigateur.
Ces outils sont-ils gratuits ?
Oui, tous gratuits et sans limite d'utilisation.
Faut-il s'inscrire ?
Non. Ouvrez la page et utilisez-la ; vos données restent locales.
Quelles langues sont prises en charge ?
This site supports 12 languages: Chinese, English, Japanese, Spanish, French, Portuguese, Arabic, Indonesian, Hindi, Thai, Vietnamese and Bengali.