Ferramentas de fitness
Ferramentas de treino, força e queima de gordura para fitness
Escolha uma ferramenta abaixo. Tudo é gratuito e roda no seu navegador.
💪 Ferramentas de fitness · Total 29 ferramentas
Calculadora de calorias de atividadeEstimate calories burned for common activities using MET values. Estimates calories by activity, duration and weight for fat loss.
Calculadora de IMCBMI calculator: get BMI, BMI Prime, category and healthy range in metric or imperial with gauge for fitness, with one-click copy, offline and multilingual.
Calculadora de BMRCalculadora de BMR online com unidades métricas e imperiais. Usa as fórmulas de Mifflin-St Jeor e Harris-Benedict para calcular BMR, TDEE, IMC e orientações de perda de gordura ou ganho muscular.
Calculadora de gordura corporalBody fat calculator: based on US Navy and BMI formulas, enter height, weight and waist/hip to estimate body fat %, fat mass and health category.
Calculadora de superfície corporalBSA calculator: calculate body surface area from height and weight using Mosteller formula for medical, with one-click copy and offline.
Calculadora de calorias diáriasDaily calorie calculator: estimate maintenance calories from gender, age, height, weight and activity with tips for fitness, one-click copy and offline.
Calculadora de déficit calóricoCalorie deficit calculator: enter maintenance calories, deficit and weight to estimate daily intake, weekly fat loss rate and time to goal with macro split for dieting.
Calculadora de calorias de ciclismoCycling calories: estimates calories, power and fat burn by weight, time, speed and intensity with metric/imperial. Supports batch processing and one-click copy.
Calculadora de zona de queimaFat burn zone: get max heart rate and fat burn/cardio zones by age and resting HR with charts and training tips for fat loss and cardio.
Calculadora de reserva de FCHeart rate reserve: get reserve range and target HR by max and resting HR with Karvonen formula for training intensity. Supports batch processing and one-click copy.
Zonas de frequência cardíacaHeart rate zones: divide into five zones by age and resting HR with charts and training tips for cardio and fat burn. Supports batch processing and one-click copy.
Calculadora de peso idealIdeal weight calculator: uses Devine, Robinson, Miller formulas and BMI to compute ideal range. Supports batch processing, export and one-click copy, sharing.
Temporizador de intervalosInterval timer: set high-intensity and rest cycles with sound alerts and fullscreen for HIIT and workouts. Supports batch processing and one-click copy.
Calculadora de macronutrientesMacro calculator: get protein, carbs and fat grams and calorie split by goal and weight for fitness and nutrition. Supports batch processing and one-click copy.
Calculadora de 1RMOne rep max: estimates max lift and training zones from weight and reps via Epley. For fitness. Supports batch processing, export and one-click copy, sharing.
Calculadora de ingestão de proteínaProtein intake calculator: get daily protein need and portions from weight, goal and activity for muscle and fat loss, with one-click copy, offline.
Previsor de tempo de corridaRace time predictor: predict 5K, 10K, half and full marathon times from a recent result using Riegel formula, one-click copy and offline.
Calculadora de calorias de corridaRunning calories calculator: get calories from weight, pace and duration with heart zones for multiple sports for fitness planning, with one-click with one-click.
Calculadora de ritmo de corridaRunning pace calculator: get pace, speed and splits from distance and time for marathon and intervals for race prep, with one-click copy, offline and multilingual.
Calculadora de calorias esportivasSports calories calculator: get calories from sport type, weight and duration with multi-sport compare for fitness, with one-click copy, offline and multilingual.
Conversor de passos (km/calorias)Steps to km calculator: get distance from steps and stride with calories and goal tracking for fitness and daily steps, with one-click copy, offline.
Calculadora de ritmo de nataçãoSwim pace calculator: get pace, speed and splits from distance and time for pool and open water for swim training, with one-click copy, offline and multilingual.
Calculadora de TDEETDEE calculator: estimate total daily energy expenditure and BMI from age, gender, weight, height and activity for fitness and diet, with one-click copy and offline.
Conversor de ritmo de esteiraTreadmill pace converter: convert between speed km/h and pace min/km with calorie reference for training, one-click copy and offline.
Estimador de VO2maxVO2max estimator: estimate VO2max from 12-minute run distance and gender using Cooper formula with rating for running and fitness, with one-click copy and offline.
Calculadora de relação cintura-quadrilWaist hip ratio calculator: get ratio from waist and hip with health risk assessment for fitness, with one-click copy, offline and multilingual.
Calculadora de ingestão diária de águaWater intake calculator: get daily water need from weight, activity and climate with reminders for health, with one-click copy, offline and multilingual.
Rastreador de águaWater tracker: log daily water intake with goal rate and trends, target and reminders for healthy habits, with one-click copy, offline.
Gerador de treinosWorkout generator: create training plans by goal, equipment and time with muscle split and intensity for home and gym. Supports batch processing and one-click copy.
Perguntas frequentes
O que é a categoria Ferramentas de fitness?
A categoria Ferramentas de fitness inclui 29 ferramentas gratuitas, todas no navegador.
Estas ferramentas são gratuitas?
Sim, todas gratuitas e sem limites de uso.
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