Herramientas de fitness
Herramientas de entrenamiento, fuerza y quema de grasa para el fitness
Elige una herramienta. Todas son gratis y funcionan en tu navegador.
💪 Herramientas de fitness · Total 29 herramientas
Calculadora de calorías de actividadEstimate calories burned for common activities using MET values. Estimates calories by activity, duration and weight for fat loss.
Calculadora de IMCBMI calculator: get BMI, BMI Prime, category and healthy range in metric or imperial with gauge for fitness, with one-click copy, offline and multilingual.
Calculadora de BMRCalculadora de BMR online con unidades métricas e imperiales. Usa las fórmulas de Mifflin-St Jeor y Harris-Benedict para calcular BMR, TDEE, IMC y consejos de pérdida de grasa o ganancia muscular.
Calculadora de grasa corporalBody fat calculator: based on US Navy and BMI formulas, enter height, weight and waist/hip to estimate body fat %, fat mass and health category.
Calculadora de superficie corporalBSA calculator: calculate body surface area from height and weight using Mosteller formula for medical, with one-click copy and offline.
Calculadora de calorías diariasDaily calorie calculator: estimate maintenance calories from gender, age, height, weight and activity with tips for fitness, one-click copy and offline.
Calculadora de déficit calóricoCalorie deficit calculator: enter maintenance calories, deficit and weight to estimate daily intake, weekly fat loss rate and time to goal with macro split for dieting.
Calculadora de calorías de ciclismoCycling calories: estimates calories, power and fat burn by weight, time, speed and intensity with metric/imperial. Supports batch processing and one-click copy.
Calculadora de zona de quema de grasaFat burn zone: get max heart rate and fat burn/cardio zones by age and resting HR with charts and training tips for fat loss and cardio.
Calculadora de reserva de FCHeart rate reserve: get reserve range and target HR by max and resting HR with Karvonen formula for training intensity. Supports batch processing and one-click copy.
Calculadora de zonas de FCHeart rate zones: divide into five zones by age and resting HR with charts and training tips for cardio and fat burn. Supports batch processing and one-click copy.
Calculadora de peso idealIdeal weight calculator: uses Devine, Robinson, Miller formulas and BMI to compute ideal range. Supports batch processing, export and one-click copy, sharing.
Temporizador de intervalosInterval timer: set high-intensity and rest cycles with sound alerts and fullscreen for HIIT and workouts. Supports batch processing and one-click copy.
Calculadora de macronutrientesMacro calculator: get protein, carbs and fat grams and calorie split by goal and weight for fitness and nutrition. Supports batch processing and one-click copy.
Calculadora de 1RMOne rep max: estimates max lift and training zones from weight and reps via Epley. For fitness. Supports batch processing, export and one-click copy, sharing.
Calculadora de ingesta de proteínasProtein intake calculator: get daily protein need and portions from weight, goal and activity for muscle and fat loss, with one-click copy, offline.
Predictor de tiempos de carreraRace time predictor: predict 5K, 10K, half and full marathon times from a recent result using Riegel formula, one-click copy and offline.
Calculadora de calorías al correrRunning calories calculator: get calories from weight, pace and duration with heart zones for multiple sports for fitness planning, with one-click with one-click.
Calculadora de ritmo de carreraRunning pace calculator: get pace, speed and splits from distance and time for marathon and intervals for race prep, with one-click copy, offline and multilingual.
Calculadora de calorías deportivasSports calories calculator: get calories from sport type, weight and duration with multi-sport compare for fitness, with one-click copy, offline and multilingual.
Convertidor de pasos (km/calorías)Steps to km calculator: get distance from steps and stride with calories and goal tracking for fitness and daily steps, with one-click copy, offline.
Calculadora de ritmo de nataciónSwim pace calculator: get pace, speed and splits from distance and time for pool and open water for swim training, with one-click copy, offline and multilingual.
Calculadora de TDEETDEE calculator: estimate total daily energy expenditure and BMI from age, gender, weight, height and activity for fitness and diet, with one-click copy and offline.
Conversor de ritmo de cintaTreadmill pace converter: convert between speed km/h and pace min/km with calorie reference for training, one-click copy and offline.
Estimador de VO2maxVO2max estimator: estimate VO2max from 12-minute run distance and gender using Cooper formula with rating for running and fitness, with one-click copy and offline.
Calculadora de relación cintura-caderaWaist hip ratio calculator: get ratio from waist and hip with health risk assessment for fitness, with one-click copy, offline and multilingual.
Calculadora de consumo diario de aguaWater intake calculator: get daily water need from weight, activity and climate with reminders for health, with one-click copy, offline and multilingual.
Registro de aguaWater tracker: log daily water intake with goal rate and trends, target and reminders for healthy habits, with one-click copy, offline.
Generador de entrenamientosWorkout generator: create training plans by goal, equipment and time with muscle split and intensity for home and gym. Supports batch processing and one-click copy.
Preguntas frecuentes
¿Qué es la categoría Herramientas de fitness?
La categoría Herramientas de fitness incluye 29 herramientas gratuitas. Todas funcionan en tu navegador.
¿Estas herramientas son gratuitas?
Sí, todas son gratis y sin límites de uso.
¿Necesito registrarme?
No. Abre la página y úsala; tus datos no se suben.
¿Qué idiomas se admiten?
This site supports 12 languages: Chinese, English, Japanese, Spanish, French, Portuguese, Arabic, Indonesian, Hindi, Thai, Vietnamese and Bengali.